Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life - Paperback

by Paul Mort (Author)

Don't just chase your goals, smash them - with this empowering, action-filled approach...

Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people's drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

• The essence of an electric life - living a supercharged existence
• You're just a white belt - how to deal with self-sabotage
• 'Great story, bro, ' - the bullshit we tell ourselves
• How to survive without Social Media
• We all need something to slay - the need for purpose
• Sh*t smells but it's warm - escaping comfort zones
• Finding a Wolfpack - spending time with like-minded people
• Nailing your goal to a process
• Morning routines / Establishing and keeping habits
• Get rid of the fear of what people think of us
• Procrastination: how to make taking action easy

Punchy, powerful and positive, the book captures Paul's trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they're starting from.

Author Biography

Twice UK Mastercoach of the Year, Paul Mort is a coach, mentor and author who's impacted thousands of people all over the world. Based in South Shields, but with clients nationally and internationally on his life-changing programmes, he is known for his no nonsense and hands on approach.

But his life wasn't always this way. Less than 10 years ago Paul was suicidal, literally at a cliff edge. Despite having created a successful fitness business, his head and heart were not in the right place. He was battling a substance use disorder and pushed away those around him, even his wife and children. The video he posted about his near suicide attempt has been viewed over 5 million times and was the catalyst in reaching the many men who felt completely overwhelmed and changed their lives.

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