The Yoga Book - Paperback

by Katherine Elizabeth De Foe (Created by)

The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you - write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor's name. It also has a glossary of classic yogas. Enjoy!

• Reflect & Grow: Write down your thoughts, feelings, and ideas...
• Track Your Practice: Record the date, style of yoga, and instructor's name of every class...
• Discover Your Path: Identify your favorite postures, instructors, classes, and styles...
• Find Your Flow: Refer to the glossary to enhance your knowledge...