The Official Anti-Aging Revolution, Fourth Ed.: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You - Hardcover

by Ronald Klatz (Author), Robert Goldman (Author)

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier

Learn how to:

• Reduce Body Fat
• Stimulate Metabolism
• Promote Muscle Mass
• Enhance Immunity
• Boost Vitality
• Reduce Stress
• Increase Sexual Drive and Performance
• Combat Wrinkles and Fine Lines,
• Detoxify from Environmental Hazards
• Reverse Cellular Aging
• Improve Mood, Memory, and Sleep

This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit.Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.

Author Biography

Ronald M. Klatz, M.D., D.O., is a leading authority on maximum human performance, advanced biotechnologies, anti-aging medicine, and aging-related diseases. He is president and cofounder of the American Academy of Anti-Aging Medicine (A4M) and is board certified in family practice and sports medicine, and by the American Board of Anti-Aging Medicine. Dr. Klatz holds academic, clinical, or research affiliations with Oklahoma State University, Tufts University, and the Central America Health Sciences University. He is the author of numerous books, including Grow Young with HGH; has served as the senior medical editor of Longevity magazine and as a contributing editor to the Archives of Gerontology and Geriatrics; has been a respected consultant to the U.S. Congress and the General Accounting Office; and is a popular lecturer and television guest.