The Mindset Diet: Escape the Trap of Yo-Yo Dieting and Go from Disillusioned Dieter to Empowered Eater - Paperback

by Caroline Tyrwhitt (Author)

Are you exhausted by yo-yo dieting?

Are you blaming yourself for not losing weight or for failing to keep it off?

Does long-term weight loss seem like an impossible goal?

Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food - and your life - for the long term.

Learn how to:

• Understand what shapes your eating habits and break out of the 'going-on-a-diet' paradigm
• Create small, sustainable changes to achieve your weight loss goals
• Eat with newfound purpose and appreciation
• Make empowered choices and build new habits that make you feel energised and body-confident

Author Biography

Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach. She holds degrees in linguistics and education, and has worked in banking, technology and educational leadership. Today, she combines her passions for teaching, words and women's empowerment through her coaching business, Free to Be NLP. Having successfully adopted NLP techniques to reshape her relationship with food, Caroline now supports other women to do the same, with a focus on wellbeing, self-compassion and self-empowerment.

Find out more at www.freetobenlp.co.uk