The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Paperback

by Lydia Levine (Author)

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life

Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma.

The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.

Within these pages, you will find everything you need to know about this healing practice, including:

- The history and efficacy of the therapy
- What the mind-body connection is
- How to understand your body and respond to its needs
- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and more

Step into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Author Biography

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.