The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible - Paperback

by Jordan Rubin (Author), Josh Axe (Author)

With the official study guide companion to the New York Times bestselling The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for incorporating the life-changing habits of Biblical and holistic living into your daily routine!

In The Biblio Diet, Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.

With The Biblio Diet Study Guide, you will expand your knowledge of nutrition and fitness and experience an amazing health transformation. The official study guide includes:

• Encouragement for transitioning to a healthier way of living
• Weekly Biblio Diet readings and tips
• Questions designed to help you think deeply about your eating, faith journey, and lifestyle
• A weekly journal to record improvements in multiple areas of your health and life, including sleep, digestive health, fitness, and more
• Practical steps for incorporating the Biblio Diet into your life one meal at a time
• 8 prayers for your wellness journey
• An 8-week food tracker

Experience health and freedom like you never have before when you learn to live the Bibliotarian way!

"A divine blueprint for healing, purpose, and long life." --Daniel Amen MD, bestselling author of Change Your Brain Every Day

Author Biography

Known as America's Biblical Health Coach, JORDAN RUBIN is the New York Times bestselling author of 31 books including The Maker's Diet and founder of Garden of Life, Beyond Organic and Ancient Nutrition. Jordan has earned degrees in Naturopathic Medicine and Nutrition and is a leader in the regenerative farming movement operating Heal the Planet Farms in Tennessee and Missouri. Jordan and his wife Nicki are the parents of six children.

Dr. JOSH AXE is a doctor of natural medicine and Johns Hopkins University graduate, recognized as a leader in cellular medicine. As host of The Dr. Josh Axe Show, he shares cutting-edge insights on healing in body, mind and spirit uses food, herbs, prayer and lifestyle medicine. A New York Times bestselling author, his books include Think This, Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He is the founder of The Health Institute and The Longevity Club & Clinic, pioneering new approaches in longevity and regenerative medicine. Dr. Axe lives in Nashville, TN, with his wife, Dr. Chelsea Axe, and their two daughters, embracing an active, holistic lifestyle.