Staring at Walls: How to Look at your Depression and Trauma through the Lens of Compassion and Humor - Paperback

by Jen Perry (Author)

Do you want ways to not just survive depression and PTSD, but to thrive and live life to the fullest? Do you ever feel lost on how to find joy and inner peace amidst mental illness?

If so, this book is definitely for you! Staring at Walls will guide you to overcome these challenges. It offers a practical guide on finding compassion for yourself, while adding some humor to an otherwise dark subject.

Staring at Walls is a light-hearted look at the struggles faced by many with depression, trauma, and mental illness. Through these struggles, you can discover a path to create a relationship with yourself built on trust and love. This book gives insight into a life with mental illness, and is a transformational resource if you are living with depression or PTSD, or you know someone who is. This book helps readers create compassion for themselves and addresses serious topics, answering the question, "Why is my brain reacting like this?" Even though depression is not fun, it doesn't have to overwhelm you. Regain control, break free, and live a life full of fun, laughter, and compassion!

Inside this book, you will also find a website that provides several helpful mental and emotional resources that you will be able to access for as long as you need them. Additionally, you will also have access to a "Depression Protocol," a practical guide you can pull out during the next depression episode.

In this book, you will learn:

The ways to create a relationship built on trust and love with yourself that will expand your entire life.

The practical ways to keep going and moving forward even when depression hits hard.

How to show yourself that you are enough, regardless of what you do or do not accomplish in a day.

How to embrace your depression and PTSD with love and compassion for yourself.

This is highly-recommended for anyone who wants to break free from the weight of depression or PTSD. In this book, Perry offers the most practical guide to move forward even when it seems impossible. It also provides some of the most helpful resources that will help you in living a life with greater joy. To learn more, grab a copy now!