Somawise: Get out of your head. Get into your body. - Paperback

by Matt Brown (Foreword by), Luke Sniewski (Author)

This Updated and Revised 2nd Edition of Somawise is more than a guide; it's a powerful invitation to return to the wisdom of your body and reclaim your natural state of wholeness and vitality. In the groundbreaking second edition, Somatic Therapist and Wellbeing Coach Luke Sniewski shares accessible practices, transformative insights, inspiring client success stories, and heartfelt reflections that empower readers to listen deeply, feel fully, and heal from within, at their own pace, with compassion and curiosity.

Whether you're navigating chronic stress, seeking emotional balance, or yearning for a deeper connection to your authentic self, Somawise offers a grounded path toward genuine, lasting change. This isn't just a book that shifts your mindset; it initiates a lived journey that transforms your way of being. Thoughtful, practical, and profoundly human, Somawise is essential reading for anyone ready to embrace holistic wellbeing and live with greater presence, freedom, and truth.

Praise for Somawise:
"This deep dive back into my long forgotten body has impacted me as a person at the deepest level. The gifts of teachings in these pages from Dr. Luke Sniewski continue to unfold. Immerse yourself in Somawise and you will never be the same."
- Clara Hughes, 6x Olympic medallist in speed skating and cycling

"In Somawise, Dr. Snewski offers a solution to both concerns. He masterfully lays out the neuroscience that underpins his gentle, compassionate approach to rediscovering the body as our greatest ally-and he accompanies the reader every step of the way with the confidence and attunement of someone who's walked the path first. It's for those of us who are done "bettering" ourselves and are ready to discover ourselves."
- Galina Denzel, NARM, SEP, Author of Peace with Self, Peace with Food

"Luke Sniewski masterfully bridges the gap between body and mind, guiding readers on a profound journey inward to reclaim their authentic selves. With scientific clarity, lived experience, and compassionate insight, Luke reveals how our bodies hold the wisdom to heal, grow, and thrive. His teachings inspire a deep reconnection to our physical sensations, where the truth resides, helping us break free from the stories of our minds and cultivate a life of presence, peace, and purpose."
- Nisarga Eryk Dobosz, Certified BBTRS Practitioner and Course Facilitator

"Somawise is an essential companion for those working their way through the layers of deeply held somatic history. When we weave somatic practices into daily life, we both unravel the traumas of the past and create a new tapestry for our path ahead. It's wonderful to see the inclusion of TRE in the revised edition, it's a little known practice gaining well deserved traction due to its simplicity and potency."
- Emiline Duncan, TRE Global Certification Trainer and Supervisor

"Dr. Luke Sniewski offers fresh perspectives and actionable practices to help readers reconnect with their bodies and navigate pain, trauma, and personal growth. He is a gifted teacher and communicator who shares not just knowledge, but his own lived experiences in an authentic and relatable way. As a clinician, I'll be recommending Somawise to both colleagues and patients."
- Dr. Elan Schneider, DPT, CYT, RetrainPain.org

"Somawise is an incredible resource for anyone wanting to understand and find freedom from addiction. It's easy to understand and is completely relatable."
- Danni Carr, How I Quit Alcohol Podcast

"Somawise is a gift. Reading this book enhanced my professional practice and personal development so much that I felt confident putting this transformational guide into the hands of my clients!"
- Danielle Fitzhenry, PESI UK