Shh Take A Breather: Discover how people of all ages can become Smarter, Healthier and Happier simply by changing the way they breathe - Paperback

by Janine Fletcher (Author)

This little book really could change your life. It takes less than 30 minutes to read, but what you learn will impact the rest of your life; showing you how you can have so much more personal power.

More power over

- your frame of mind, how you feel and the choices you make,

- your anxiety and stress levels,

- your health and pain level,

- your learning ability, creativity, concentration, and productivity,

- your sports performance and recovery time,

- how you respond to others and even how you feel about yourself

Janine loves seeing the surprise, the delight, the relief, the peace of mind, the boost in confidence and change in self-esteem, the renewed hope and shift in attitude that can happen simply by 'Taking A Breather'.

About author:

Janine Fletcher lives in country Victoria, Australia. She is an experienced educator, author and independent researcher. Janine has a particular interest in the neuroplasticity of the brain and the mind/body/spirit connection.