Reconnected Parenting: Healing the Whole Family Nervous System Through Regulation, Breathwork, and Play Therapy - Paperback

by Emma Johnston (Author), Eleanor Mann (Author)

This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life.

Most of us are self-aware, know a lot about parenting, and already have a lot of tools in our toolbox. We know our triggers and when they are triggered; we know about regulation; and we even have lists of scripts and are knowledgeable about what experts think we should do and say in those moments. And yet, when it comes down to it, in the moment of stress, we can't seem to actually make a difference in the way we respond.

Reconnected Parenting is a guide to help parents do better in the moments that count; and it shows readers how understanding the nervous system and using our breath to rewire our reactions from our body up creates deep, lasting change.

You will be taken on a journey through the science behind the nervous system and how this is holistically linked to connecting to our truest and most spiritual selves.

Author Biography

Emma Johnston (also known as @newearth.mama) is a Master of Rebirthing Breathwork, a certified Advanced Theta Healer and Mind-Body Intuitive, and a practitioner of Yogic Science. She is devoted to walking the path of conscious living while traveling the world with her partner and their five beautiful children. Together, they are creating a life devoted to presence, freedom, and deep connection.

Eleanor Mann (@eleanorbreathe) is a qualified counselor, breathworker, and play therapist with a B.A. of Social Science (Counseling), a B.A. of Psychology (Hons), an Advanced Diploma in Breathwork, and a Graduate Diploma in Child Centered Play Therapy. She has a lifelong passion for bridging academia, science, and spirituality--bringing a masterful and attuned approach to her teaching and practice.

Their collaboration, The Reconnected (@the_reconnected), is a global parenting movement for parents using Breathwork and Play Therapy to create space within their Nervous System, so they can choose their responses to their kids rather than react, and be the parents that they deeply long to be.