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PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey
PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey

PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey - Paperback

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Report copyright infringementby Simone Swartz (Author)Are you struggling with PTSD and searching for real, relatable guidance that...
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Product type: Books
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Product Descriptions:

by Simone Swartz (Author)

Are you struggling with PTSD and searching for real, relatable guidance that actually helps?

PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon.

Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach.

Inside, you'll find:
  • Practical, easy-to-follow steps for daily healing
  • Tips on navigating therapy, boundaries, and support systems
  • Hope-filled guidance from someone who truly understands

Simone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.

If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path.

Start your journey. You're not alone anymore.
Number of Pages: 150
Dimensions: 0.32 x 8.5 x 5.5 IN
Publication Date: November 19, 2025
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