Living by HEART: A Guide to Discovering Your Harmony Within - Paperback

by Heather M. Haigh (Author)

North American society tends to overvalue thinking and undervalue feeling. Expressions like "don't be emotional" reinforce the idea that intellect is the only capital that matters. As a result, despite being born with thoughts and feelings that guide us, we've become overly dependent on our minds and disconnected from our hearts.

In Living by HEART, Heather Haigh unpacks what it means to invite your heart to the conversation. In her five core practices-Healing, Empathy, Awareness, Resilience, and Trust-Heather outlines how to work with all parts of yourself, your inner critic included, to find the harmony within. Through reflective questions, personal examples, and tried and tested tools, Heather helps you listen to your heart as intently as you listen to your head.

Heather M. Haigh is a business, team, and leadership coach, speaker, author, and founder of Aspiring Growth. With over 25 years' experience, she helps wealth professionals and leaders enhance their performance, embrace their passions, and live their purpose.