Lessons for MomPositive Living: Attainable Wellness for Modern Moms - Paperback

by Tammi Hoerner (Author)

This 300 + page interactive workbook moves you away from traditional calorie counting and restriction and teaches you how to find the most nourishing foods and lifestyle choices that best serve your unique body in your already busy life. Using this workbook you will: Discover & experiment with mindful lifestyle options Learn about dynamically nutritious foods Develop habits that support transformation, weight loss and healing Tammi uses an easy to follow, gentle, and loving approach to education and personal transformation that is completely infused with her passion and experience. Features include: Interactive worksheets Journal Food diary Blank schedule/calendar Easy & tasty recipes DIY Apothecary introduction & recipes

Author Biography

Tammi Hoerner Since 2004, Tammi has been on a quest to discover, live, and share the life and health benefits of natural living. She is a Board Certified Integrative Nutrition Health Coach, Aromatherapist, and Herbalist, with a passion for helping busy professional and entrepreneurial Moms lead balanced, abundant, and healthy lives. Tammi guides from both personal life experience and an abundance of natural health education that includes graduating from the world's largest nutrition school, The Institute for Integrative Nutrition. It was at The Institute for Integrative Nutrition that she studied with the world's top health and nutrition experts including Joshua Rosenthal, David Wolfe, Joel Fuhrman, Dr. David Katz, Dr. Andrew Weil, Gabrielle Bernstein, and Geneen Roth. In July 2012, Tammi was awarded the Health Leadership Award, by The Institute For Integrative Nutrition. She has also earned certification and training as follows: Master Herbalist Diploma, Immersion Studies, Holistic Nutrition, An Integrative Approach, Nutrition for Health Promotion and Disease Prevention, Usui Reiki I & II, Aromatherapy Essentials, Aromatherapy Healing Arts, Nutrition & Wellness Coach, Sports Nutrition Tammi has been professionally certified with the American Association of Drugless Practitioners and is a proud Member of IAHC, The International Association of Health Coaches. Aside from her passions in natural health, Tammi is happily married to the love of her life, the incredibly proud mother of two, and grandmother of one. Her hobbies include gardening, scrapbooking, soap making, cooking, reading nutrition and health books, caring for her furry babies, and exploring this great world.