It's the Little Things!: 99 ways to create Joy, Health & Happiness - Paperback

by Martie Pineda (Author)

Author Martie Pineda knows just how overwhelming everyday life can feel. Diagnosed with ADD as an adult, she had to figure out how to make life work for her. And now, she gladly shares ninety-nine ways she's learned to create more ease, grace, and joy in her daily reality.

Inspirational, lighthearted, and easy to use, It's the Little Things! suggests simple practices that will transform your life in significant ways over time. Covering all aspects of life, including diet, fitness, stress reduction, self-love, and time management, it is laid out in such a way that you can move forward at the pace that's best for you.

Whether you pick one tip from each section to implement on a weekly basis, start from the beginning and practice one each day, or come up with your own plan, this little guide will be sure to refresh your life in big ways from the moment you open it.

While big revelations and major changes can appear to be the only way to achieve success, more often it's the practical, innocuous habits that you train yourself to do day in and day out that will renovate your life from the inside out.

Author Biography

Martie Pineda is passionate about health and well-being. A graduate of the Institute for Integrative Nutrition, she is an Inspirational speaker, a holistic health coach, and lifestyle entrepreneur. Devoted to helping others live better, more fulfilled lives, she also enjoys using her love of cooking and eating to teach people how to prepare easy, delicious, and healthy meals.

Pineda lives outside Washington, DC, with her husband, Jerry and her dog, Well Done.