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by Joy Bose (Author), Siva Prasad Bose (Author)
In this book, we study some of the techniques, taken from psychology, on how to improve our mental health and how it is composed of different factors.
We first discuss what is mental health, which is the absence of mental disorders. Then we discuss a few different types of mental disorders such as schizophrenia and depression, showing the biological, social and psychological factors behind each of the disorders. Then we discuss in detail stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as logotherapy, CBT and positive psychology.
It is hoped that reading these factors and techniques will enable the reader of how psychology can be applied to enhance one's mental health in daily life.
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Once dispatched, orders are shipped using trusted carriers, with an estimated delivery timeframe of 6–12 business days, depending on your location and carrier conditions. Customers will receive a shipping confirmation email with tracking information as soon as their order is shipped, allowing them to monitor delivery progress.
While we strive to meet estimated delivery times, occasional delays may occur due to factors beyond our control, such as weather conditions or carrier disruptions. Our team remains available to assist with any shipping or delivery inquiries to ensure a secure and hassle-free shopping experience.
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