Fatigue: A Step-by-step Guide to Pausing the Adrenals and Balancing the Cortisol (Chronic Fatigue Syndrome Cure - Basic Guide for Recovery) - Paperback

by Nelda Neill (Author)

This book will explain the questions you have been asking, connecting the dots and giving you workable solutions to adrenal fatigue. You will learn the symptoms of adrenal fatigue, how the adrenal really works and its purpose as well as powerful non-drug acupressure techniques. No other book has put together a comprehensive overview of the adrenal fatigue and its associated symptoms.

Through engaging stories and practical tips and tools you'll learn how to:

- Recognize the warning signs you're burning out

- Take better care of yourself AND spark real change in the world

- Recommit to self-care so you can be of greater service

- Navigate the backlash and self-sabotage you'll inevitably face

- Avoid burnout and passion fatigue while maintaining a high level of energy, passion, and persistence year after year

Chronic fatigue syndrome (CFS)/ME is a condition that causes marked long-term tiredness (fatigue) and other symptoms which are not caused by any other known medical condition. CFS stands for chronic fatigue syndrome. Chronic means persistent or long-term. ME stands for myalgic encephalomyelitis. Myalgic means muscle aches or pains. Encephalomyelitis means inflammation of the brain and spinal cord.