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Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated
Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated

Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated - Paperback

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Report copyright infringementby Nicola I. Kattan (Author)Driven to DistractionHow to Stop Procrastinating, Build Momentum, and Stay MotivatedProcrastination...
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by Nicola I. Kattan (Author)

Driven to Distraction

How to Stop Procrastinating, Build Momentum, and Stay Motivated

Procrastination isn't laziness. It's emotional avoidance-and it can be changed.

If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.

Inside, you'll discover:

- Why procrastination is rooted in emotional regulation

- How to stop delaying tasks-even when you don't feel motivated

- Simple techniques to build momentum quickly

- How to overcome perfectionism and fear of failure

- Small daily habits that increase focus and productivity

- Action exercises at the end of every chapter

This isn't about extreme productivity hacks. It's about sustainable progress. You'll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.

Momentum begins with one step. Start today.

Number of Pages: 66
Dimensions: 0.16 x 9 x 6 IN
Publication Date: February 28, 2026
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