Anxiety: Mental Health & Music Therapy Journal - Paperback

by Ashley Loren (Author)

Struggling with anxiety? These days, who isn't?

Discover a pathway to peace through a completely unique and all-encompassing journaling experience.

Filled with music, scripture and intentional mental health prompts, this journal is designed to help you uproot anxiety at its source, while deepening your walk with God.

Combining the power of proven mental health care techniques and unwavering Biblical principles, the Anxiety: Mental Health & Music Therapy Journal can help you:

• Establish a pattern of transparency in your relationship with God
• Learn how to surrender your burdens
• Practice meaningful processing
• Expose anxiety's lies, so you can actually let go of worry and fear for good

Insightful and encouraging, you won't want to miss the incredible journey that lies ahead of you between these pages.

Content:

• 31 beautifully designed full-color journaling pages
• Companion worry pages
• Songs of the day (with a scannable Spotify playlist code)
• Anxiety flow chart quiz
• and so much more!

Mental Health Series Journal 1