5 Categories of Self Care: The Ultimate Guide to Finding Self Love and Happiness - Paperback

by Ibarra (Author)

"Are you ready to unlock the key to a happier and more fulfilling life?"

In the 5 Categories of Self Care book, licensed Clinical Therapist Katherine Ibarra encourages the reader to dig deeper and reflect on how much or how little they care for themselves in 5 different areas of self-care.

Therapist Ibarra will walk the reader through discovering the results of prioritizing self-care in all aspects of life.

Benefits:

Elevate your happiness and satisfaction in all areas of your lifeFeel more in control of your destinyCultivate stronger and more meaningful relationshipsDiscover your inner purpose and find direction in life

By incorporating the techniques and journal work ideas in this book, you will improve in all of the following areas:

Physical self-care: Taking care of your body and healthPsychological/Emotional self-care: Nurturing your mental and emotional well-beingSocial self-care: Cultivating meaningful relationshipsSpiritual self-care: Connecting with your inner self and finding purposeProfessional self-care: Maintaining a healthy work-life balance

Included in this book:

Assessments to identify areas for improvementJournal work ideas and techniques to help incorporate healthy habitsGrounded in clinical practice and research