13 Steps to Bloody Good Health - Paperback

by Ashwin Sanghi (Author), Mukesh Batra (Author)

About the Book

A SIMPLE APPROACH TO GETTING HEALTHY BY LISTENING TO YOUR BODY AND PRACTISING SOME SIMPLE STEPS TOWARDS BETTER HEALTH.

It is tragic that we get old too soon and wise up to life too late. There's so much we could-and should-have done to get to this point in better shape. The question is: what should we do now? But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: 'It is easy to get a thousand prescriptions but hard to get one single remedy.' How does one negotiate that tricky terrain? This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health-step by step.

Ashwin Sanghi is the author of several bestsellers including two New York Times best-selling crime thrillers with James Patterson. He was included by Forbes India in their Celebrity 100 list and is a winner of the Crossword Popular Choice Award. He was educated at The Cathedral and John Connon School and St. Xavier's College. He holds a Master's degree in Business Management from Yale University. Ashwin Sanghi lives in Mumbai with his wife, Anushika, and his son, Raghuvir.



Dr Mukesh Batra, a homeopath of international repute, is the founder-chairman of Dr Batra's(TM) Group, the world's first and largest homeopathy corporate. In a career spanning four decades, Dr Batra has treated over a million patients, including eminent political leaders, presidents and prime ministers, prominent film personalities and industrialists. He has been honoured with several fellowships and over fifty national and international awards, including the Padma Shri, one of India's highest civilian honours, by the President of India.