100 Essential Steps to Less Stress and Anxiety - Paperback

by Angela Coldwell (Author)

Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: -overcome anxiety -control panic attacks -reduce stress -remain calm and keep things in perspective -change your thoughts in order to conquer your fears -stop your past from controlling your present -regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!

Author Biography

Angela Coldwell born and raised in England now lives a happy healthy balanced life with her husband Andy in Atlanta, Georgia. She enjoys weight-training, making healthy organic recipes, meditating and going for regular massages to help cope with the stress of her corporate role as Controller of a software corporation.