{"product_id":"unraveled-a-journey-from-breakdown-to-breakthrough-paperback","title":"Unraveled: A Journey from Breakdown to Breakthrough - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVanessa L. France\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eUnraveled: A Journey from Breakdown to Breakthrough\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt too much and not enough in the same breath - if you've ever tried to outrun anxiety with achievement or quiet shame with control - this book will meet you where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrowing up in the 90s, Vanessa France learned to be dependable and pleasing on the outside while a vigilant nervous system hummed beneath the surface. Over the years, that quiet pressure shaped itself into familiar coping - perfectionism, disordered eating, and a nightly truce with pain. When a global crisis collides with the tender work of hospice and the demands of a young family, the carefully managed life begins to fray. One ordinary-extraordinary moment at home becomes a turning point - not a tidy transformation, but the first honest step toward a different way of living.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnraveled\u003c\/em\u003e isn't a flashy before-and-after - it's the slow, real work of returning: to sobriety, to presence in motherhood and marriage, to faith that looks like breath, and to a body no longer treated as a problem to solve. Yoga shifts from performance to practice - from shapes to a way of meeting whatever the day brings with steadiness and care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Lived-in scenes and clear language for things we rarely name - anxiety that whispers, shame that masquerades as \"standards,\" grief that shows up as control\u003c\/p\u003e\u003cp\u003e - A compassionate map for change - small, repeatable choices that build a life you don't need to numb\u003c\/p\u003e\u003cp\u003e - Nervous-system tools woven through story - breath, pacing, consent, and kindness as practical supports\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you won't find\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Moralizing, voyeurism, or quick fixes - no performance of perfection, no tidy bow\u003c\/p\u003e\u003cp\u003e - A promise to \"hack\" your healing - only the invitation to begin again, gently and honestly\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor readers who resonated with memoirs of recovery and re-entry - voices like Glennon Doyle, Laura McKowen, and Annie Grace - \u003cem\u003eUnraveled\u003c\/em\u003e offers a steadier mirror: less spectacle, more truth; less shame, more possibility. It's for parents who want to hand their kids a different story; for helpers who forgot they also deserve help; for anyone ready to trade self-criticism for clarity and control for care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCome as you are. Turn one page. Breathe. Begin again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContent note\u003c\/strong\u003e - Includes candid reflections on anxiety, disordered eating, and alcohol misuse, as well as hospice work during a global public-health crisis. The emphasis is on recovery, repair, and hope.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the author\u003c\/strong\u003e - Vanessa France is a writer, yoga teacher, and co-owner of Zen Yoga \u0026amp; Wellness in central Massachusetts. Before opening her studios, she worked in hospice, accompanying families through life's most tender thresholds. She lives in Massachusetts with her husband and their four children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45473235009615,"sku":"9798993074306","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/s89jvTJlbb9798993074306.webp?v=1780653095","url":"https:\/\/lumaryon.com\/products\/unraveled-a-journey-from-breakdown-to-breakthrough-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}