{"product_id":"the-shift-own-your-emotions-own-your-life-paperback","title":"The Shift: Own Your Emotions, Own Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabrielle D. Lilly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you paralyzed by overwhelm and drowning in the ashes of your own life? The Shift is the story of one woman's journey to rise above the ashes of her own life and rekindle the sparks of inspiration, joy, wellness, and wholeness in her life.\u003cbr\u003eThis is a fresh spin on ancient wisdom, and will take your hand and walk you across your own river of self-doubt and self-sabotage to help you remember who you really are. You are the main hero and villian in your own life story. Learn to ask better questions and get better results. Follow the simple steps to gain more self-mastery and learn to listen to your own internal guidance.\u003c\/p\u003e\u003cp\u003eBlending neuroscience, somatic tools, storytelling, and creative prompts, this book is both a practical guide and a poetic call to action. Learn how to regulate your nervous system, navigate emotions with integrity, and build a customized emotional fitness toolkit you can use in two minutes or less-anywhere, anytime.\u003c\/p\u003e\u003cp\u003eWhether you're an individual seeking transformation or a leader in education, mental health, or social impact, \u003ci\u003eThe Shift\u003c\/i\u003e is designed to support both personal healing and community wellbeing. Use it for personal growth or integrate it into classrooms, counseling offices, support groups, or coaching programs. The tools inside are flexible, trauma-informed, neurodivergent-friendly, and easy to teach or adapt.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA clear framework for understanding emotional regulation and dysregulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStories, metaphors, and parables that shift perspective and spark action\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTwo-minute tools for calming the body, rewiring the brain, and anchoring in purpose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA holistic approach rooted in neuroscience, creativity, movement, and breath\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance for leaders, caregivers, and educators to co-regulate and lead with integrity\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've ever wished for a reset button-or a way to help others find theirs-\u003ci\u003eThe Shift\u003c\/i\u003e is the manual you've been waiting for.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A brilliant work of linguistic art.\"\u003c\/b\u003e\u003cbr\u003eWith the heart of a master storyteller and the clarity of a skilled guide, Gabrielle D. Lilly invites us on a transformative journey toward emotional freedom and radical self-trust. \u003ci\u003eThe Shift\u003c\/i\u003e is more than a book-it's a compass for reclaiming your role as the creator of your life.\u003c\/p\u003e\u003cp\u003eThis powerful guide empowers readers to dismantle patterns of self-doubt and victimization, and instead cultivate practical tools for emotional regulation, clarity, and unconditional self-love. Through poetic insight and grounded practices, Lilly reminds us that it's never too late to begin again-with intention, curiosity, and courage.\u003c\/p\u003e\u003cp\u003eIf you're ready to navigate the full spectrum of human experience from a place of presence and purpose, \u003ci\u003eThe Shift\u003c\/i\u003e offers golden insights that will serve as your steady guide.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 404\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45446498287695,"sku":"9781732669826","price":32.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/BccNigX4kd9781732669826.webp?v=1780465907","url":"https:\/\/lumaryon.com\/products\/the-shift-own-your-emotions-own-your-life-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}