{"product_id":"the-good-decision-diary-your-daily-guide-to-making-better-decisions-more-of-the-time-hardcover","title":"The Good Decision Diary: Your Daily Guide to Making Better Decisions, More of the Time - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna Mathur\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'A guiding star in a world filled with infinite choices' \u003c\/i\u003e\u003c\/b\u003e- Emma Reed Turrell\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe gentle guide to getting where you want to go, without beating yourself up on the way there.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eI'll never eat sugar again!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eI'll work out every single morning!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eI will never, ever shout at my kids!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSound familiar? Anna Mathur, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and psychotherapist, has been there too. In \u003ci\u003eThe Good Decision Diary\u003c\/i\u003e, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn't about perfection - it's about progress. \u003cp\u003e\u003c\/p\u003eThe journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. \u003cp\u003e\u003c\/p\u003eFrom there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You'll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Good Decision Diary\u003c\/i\u003e will help you make better decisions, not all of the time, but more of the time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'An essential companion'\u003c\/b\u003e - Zoe Blaskey \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Compassionate, real, and quietly powerful'\u003c\/b\u003e - Simon Gilham\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, \u003ci\u003eThe Therapy Edit\u003c\/i\u003e, which had over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.19 x 5.6 x 8.59 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45846583017551,"sku":"9780241707227","price":43.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/Yf2CDLwaEZ9780241707227.webp?v=1781636196","url":"https:\/\/lumaryon.com\/products\/the-good-decision-diary-your-daily-guide-to-making-better-decisions-more-of-the-time-hardcover","provider":"Lumaryon Universal","version":"1.0","type":"link"}