{"product_id":"simply-mindful-meal-by-meal-101-mindful-ways-to-create-a-healthy-relationship-with-food-paperback","title":"Simply Mindful Meal by Meal: 101 Mindful Ways to Create a Healthy Relationship with Food - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDonald Altman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you have ever felt shame or blame around eating and body image, you are not alone. All you need are \u003cb\u003ethe 101 daily mindfulness tools, practices and meditations in \u003ci\u003eSimply Mindful Meal by Meal\u003c\/i\u003e to rewire those old habits\u003c\/b\u003e-and it only takes a minute or two each day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAward-winning author and mindfulness expert Donald Altman, MA, LPC is past vice president of \u003ci\u003eThe Center for Mindful Eating\u003c\/i\u003e, a psychotherapist and former monk. As a former senior mental health therapist at an eating disorder clinic, he advises, \"Instead of worrying about weight, waistline or obsessing over your last meal, mindful eating skills offers a greater sense of control over food, plus a comforting acceptance of body shape and size.\" \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSimply MIndful Meal by Meal\u003c\/i\u003e uses the unique \u003ci\u003e4-Step Food Journey\u003c\/i\u003e as a guide, you'll learn how to: \u003cul\u003e\n\u003cli\u003eRate your hunger level\u003c\/li\u003e\n\u003cli\u003eUnderstand emotions and how to calm yourself before eating\u003c\/li\u003e\n\u003cli\u003eLearn the difference between physical and emotional hunger\u003c\/li\u003e\n\u003cli\u003eExplore skills for mindful eating and tasting each bite\u003c\/li\u003e\n\u003cli\u003eMake healthy food choices by listening to your body's needs\u003c\/li\u003e\n\u003cli\u003eLeave each meal feeling satisfied and at peace\u003c\/li\u003e\n\u003cli\u003eAppreciate your body image and let go of weight obsession\u003c\/li\u003e\n\u003cli\u003eOver 101 tools, practices and inspiring quotes for your journey! And much, much more.\u003c\/li\u003e\n\u003c\/ul\u003eEXPERTS SAY: \u003cbr\u003e\"In \u003ci\u003eSimply Mindful Meal by Meal\u003c\/i\u003e, Donald Altman masterfully intertwines ancient wisdom with modern mindfulness practices to help anyone cultivate a compassionate and conscious relationship with food. Practical meditations and thoughtful reflections provide a gentle roadmap for transforming mealtime into moments of self-discovery and emotional healing. It's an invaluable resource for anyone seeking to embrace a more holistic, fulfilling approach to nourishment. Highly recommended for its profound insights and practical guidance.\"\u003cbr\u003e-Supatra Tovar, PhD, Psychologist, Registered Dietitian, and author of \u003ci\u003eDeprogram Diet Culture\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eSimply Mindful Meal by Meal\u003c\/i\u003e is another great book by Donald Altman that offers rich and down-to-earth guidance and graceful lifestyle recommendations on how to eat mindfully. This superb book should be on everyone's shelf-especially in the dining room or kitchen!\u003cbr\u003e-John Arden, PhD, author of \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45651226624079,"sku":"9798987436813","price":32.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/4ZqcfY8Kn09798987436813.webp?v=1781045493","url":"https:\/\/lumaryon.com\/products\/simply-mindful-meal-by-meal-101-mindful-ways-to-create-a-healthy-relationship-with-food-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}