{"product_id":"shattered-but-still-breathing-a-survivors-guide-to-healing-complex-ptsd-and-finding-inner-peace-paperback","title":"Shattered But Still Breathing-A Survivor's Guide To Healing Complex PTSD And Finding Inner Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElara Quinn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever felt broken by your past-haunted by nightmares, paralyzed by flashbacks, or trapped in a cycle of anxiety you can't escape?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShattered But Still Breathing: A Survivor's Guide to Healing Complex PTSD and Finding Inner Peace\u003c\/strong\u003e is more than just a book-it is a lifeline for trauma survivors, a roadmap to recovery, and a gentle companion for anyone struggling to reclaim their life after emotional wounds.\u003c\/p\u003e\u003cp\u003eThis guide is written for those who carry the invisible scars of \u003cstrong\u003ecomplex PTSD, childhood trauma, abuse, or deep emotional pain. \u003c\/strong\u003eIf you have ever felt misunderstood, struggled to trust others, or lived with shame and self-doubt, this book will remind you: you are not alone, and healing is possible.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding Complex PTSD -\u003c\/strong\u003e Why trauma leaves lasting imprints and how it affects your body, emotions, and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Healing Tools - \u003c\/strong\u003eTechniques for calming flashbacks, grounding yourself during panic attacks, and soothing a dysregulated nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Help for Trauma Survivors -\u003c\/strong\u003e Step-by-step strategies to rebuild self-worth, break free from toxic patterns, and overcome emotional numbness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping with Trauma and Anxiety -\u003c\/strong\u003e How to handle intrusive thoughts, calm overthinking, and find safety in the present moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Emotional Healing After Trauma -\u003c\/strong\u003e Learn to nurture your inner child, release guilt and shame, and slowly open your heart to trust again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner Peace After PTSD -\u003c\/strong\u003e Simple mindfulness practices, affirmations, and rituals to create a life filled with balance, hope, and freedom.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not just another psychology book-it is a compassionate healing journey written with empathy for survivors who feel shattered by the weight of their past. Whether you are dealing with \u003cstrong\u003ePTSD recovery, emotional trauma, relationship struggles, depression, or overwhelming anxiety, \u003c\/strong\u003e this guide meets you exactly where you are and walks with you, one breath at a time.\u003c\/p\u003e\u003cp\u003ePerfect for: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Survivors of abuse, neglect, or toxic relationships\u003c\/li\u003e\n\u003cli\u003eAnyone struggling with nightmares, flashbacks, or constant anxiety\u003c\/li\u003e\n\u003cli\u003eReaders searching for self-help strategies for trauma recovery\u003c\/li\u003e\n\u003cli\u003eThose seeking to rebuild confidence, resilience, and inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYour trauma may have fractured your world-but it does not define who you are. You are not broken. You are still breathing, and that means you still carry the strength to rise, heal, and rebuild a life worth living.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to finally release the pain of your past and step into healing, this book will guide you with wisdom, hope, and compassion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Don't let trauma hold you back another day-begin your journey of recovery and inner transformation now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45521168334927,"sku":"9798231449910","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/d5hXSBCZtd9798231449910.webp?v=1780768855","url":"https:\/\/lumaryon.com\/products\/shattered-but-still-breathing-a-survivors-guide-to-healing-complex-ptsd-and-finding-inner-peace-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}