{"product_id":"ptsd-and-what-helped-me-a-step-by-step-guide-to-start-your-ptsd-recovery-journey-paperback","title":"PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSimone Swartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with PTSD and searching for real, relatable guidance that actually helps? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePTSD and What Helped Me\u003c\/b\u003e is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon. \u003cp\u003e\u003c\/p\u003eWhether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: \u003ci\u003eyour pain is valid-and healing is within reach.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003ePractical, easy-to-follow steps for daily healing\u003c\/li\u003e\n\u003cli\u003eTips on navigating therapy, boundaries, and support systems\u003c\/li\u003e\n\u003cli\u003eHope-filled guidance from someone who truly understands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSimone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. \u003ci\u003ePTSD and What Helped Me\u003c\/i\u003e doesn't promise a cure-it offers a path. \u003cp\u003e\u003c\/p\u003eStart your journey. You're not alone anymore.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45321899049039,"sku":"9798896944485","price":33.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/vMRxURoAye9798896944485.webp?v=1779980139","url":"https:\/\/lumaryon.com\/products\/ptsd-and-what-helped-me-a-step-by-step-guide-to-start-your-ptsd-recovery-journey-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}