{"product_id":"move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-paperback","title":"Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenna Riemersma\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. \u003c\/p\u003e\u003cp\u003eWhat if you stopped fighting against these parts of yourself and \u003ci\u003emoved toward\u003c\/i\u003e them instead? \u003c\/p\u003e\u003cp\u003eIn this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that \u003ci\u003eall parts are welcome\u003c\/i\u003e--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. \u003c\/p\u003e\u003cp\u003eFilled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, \u003ci\u003eMove Toward \u003c\/i\u003eisn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. \u003c\/p\u003e\u003cp\u003e(Turns out, they've been on your side all along.) \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJenna Riemersma, LPC, \u003c\/b\u003eis a certified IFS therapist and IFS clinical consultant, the best-selling author of \u003ci\u003eAltogether You \u003c\/i\u003eand\u003ci\u003e IFS Integration\u003c\/i\u003e, and the developer of the \u003ci\u003eMove Toward\u003c\/i\u003e shorthand tool for IFS therapy. A seasoned clinician and dynamic speaker, Jenna has a gift for making complex concepts accessible. Learn more at MoveToward.com. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.99 x 5.92 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45673978691663,"sku":"9781683739098","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/o1EG42MoaS9781683739098.webp?v=1781160942","url":"https:\/\/lumaryon.com\/products\/move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}