{"product_id":"heal-your-trauma-how-to-overcome-a-painful-childhood-to-become-happy-and-whole-again-hardcover","title":"Heal Your Trauma: How to Overcome a Painful Childhood to Become Happy and Whole Again - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDan Roberts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"A beautifully written and deeply compassionate guide for people healing from childhood trauma.\" - \u003c\/i\u003e\u003c\/b\u003eDr Susan Simpson, Clinical Psychologist \u0026amp; Founder of Schema Therapy Training Scotland.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHeal Your Trauma \u003c\/i\u003eis a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrauma leaves traces--in our minds, bodies, and relationships--long after the original wounds occurred. Even experiences we thought we'd 'moved on' from can resurface years later as \u003cb\u003eanxiety, depression, anger, substance abuse, or low self-esteem\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eDrawing on powerful\u003cb\u003e trauma-informed models\u003c\/b\u003e--including Internal Family Systems, schema therapy, and mindful self-compassion--\u003cb\u003etherapist Dan Roberts \u003c\/b\u003eshows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience. \u003cp\u003e\u003c\/p\u003eThrough \u003cb\u003eclear explanations and guided exercises\u003c\/b\u003e, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you--and it's never too late to heal. \u003cp\u003e\u003c\/p\u003eFor example, you'll learn: \u003cul\u003e\n\u003cli\u003eHow trauma affects the\u003cb\u003e mind and body\u003c\/b\u003e--even years after it occurred. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tools\u003c\/b\u003e from leading therapy models to soothe and regulate your emotions. \u003c\/li\u003e\n\u003cli\u003eTechniques for working compassionately with your 'inner parts' to \u003cb\u003eresolve old wounds\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eWays to \u003cb\u003eidentify triggers\u003c\/b\u003e and \u003cb\u003edevelop healthier emotional responses\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eSteps for \u003cb\u003ebuilding resilience\u003c\/b\u003e, \u003cb\u003ebalance\u003c\/b\u003e, and \u003cb\u003egenuine self-acceptance\u003c\/b\u003e. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you're beginning your healing journey or continuing work in therapy, this book provides an informed, reassuring companion for lasting change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGrounded in clinical insight and filled with accessible exercises, \u003ci\u003eHeal Your Trauma \u003c\/i\u003eoffers a gentle roadmap to moving beyond survival mode and toward wholeness.\u003c\/b\u003e\u003cp\u003e------------------------------------------------------------------------------------------------\u003cbr\u003e\u003ci\u003e\"An antidote to the sense of isolation and shame we can carry when painful experiences have wounded us.\"\u003c\/i\u003e - Sue Smith MBACP, Certified IFS Therapist \u0026amp; Lead Trainer for the IFS Institute.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"His genuine compassion and deep hope for his readers' healing shine through on every page.\" - \u003c\/i\u003eRobin Spiro LCSW, Advanced Schema Therapist \u0026amp; Supervisor\/Trainer\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"I felt seen, validated, and understood, but never judged.\"\u003c\/i\u003e - Sarah Pagdin CPsychol AFBPsS, Certified Schema Therapist, Trainer \u0026amp; Supervisor2\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDan Roberts MBACP is a psychotherapist based in the UK who specializes in treating complex trauma. Dan has helped hundreds of people recover from traumatic and neglectful childhoods, which have caused problems in adulthood like chronic stress, debilitating worry and anxiety, recurrent episodes of depression, issues with addiction, and complex, life-limiting problems such as dissociative disorders. \u003cbr\u003eDan is an Internal Family Systems Therapist and an Advanced Accredited Schema Therapist, Trainer \u0026amp; Supervisor. In addition to IFS and schema therapy, he also integrates other highly effective models and wisdom traditions into his work with clients including compassion-focused therapy, mindful self-compassion, trauma therapies and somatic therapies. Dan is also trained as a cognitive therapist, having trained as a Master Practitioner in Cognitive-Behavioural Therapy. Dan is a long-term meditator and student of Buddhism, so he also weaves in ideas from Buddhist psychology, because this 2,500-year-old tradition offers such rich, wise insights into what causes suffering and how to relieve it. \u003cbr\u003eHe is passionate about helping people heal the wounds inflicted by childhood trauma and works with clients, supervisees and students throughout the world. He writes a blog and contributes to online, print and broadcast media. Dan is also a meditation teacher and workshop leader, helping people struggling with the impact of childhood trauma. He has one son and lives with his wife and their cat in a leafy corner of England. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.98 x 8.14 x 6.28 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45892573954127,"sku":"9781836009320","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/Pbm-vkMD9y9781836009320.webp?v=1781762193","url":"https:\/\/lumaryon.com\/products\/heal-your-trauma-how-to-overcome-a-painful-childhood-to-become-happy-and-whole-again-hardcover","provider":"Lumaryon Universal","version":"1.0","type":"link"}