{"product_id":"foundation-7-a-manual-and-guide-for-mental-health-self-care-hardcover","title":"Foundation 7: A manual and guide for mental health self care - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter J. Favaro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFoundation 7 is a practical, straight-talking guide to emotional self-care written by Dr. Peter J. Favaro. Instead of treating mental health through the lens of sickness, the book teaches readers that \u003cstrong\u003e\"you don't have to be sick to get better.\"\u003c\/strong\u003e Emotional wellness is a skill set that anyone can learn and strengthen.\u003c\/p\u003e\u003cp\u003eThe book introduces the \u003cstrong\u003eseven selves\u003c\/strong\u003e that shape how we navigate life: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-Awareness, Self-Reliance, Self-Soothing, Self-Evaluation, Self-Control, Self-Preparedness, and Self-Doubt.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach chapter breaks down how these capacities function, how they get weakened by stress or habit, and how to rebuild them through practical tools from CBT, DBT, grounded thinking, and real-life habits.\u003c\/p\u003e\u003cp\u003eDr. Favaro uses relatable examples, humor, and everyday situations to demonstrate how people can overcome emotional paralysis, take ownership of their reactions, manage anxiety, and make more informed decisions. The book emphasizes that most problems in life aren't catastrophic; they are inconvenient, workable, and solvable with the right mindset and tools.\u003c\/p\u003e\u003cp\u003eBeyond explanation, Foundation 7 also offers a \u003cstrong\u003estep-by-step problem-solving method\u003c\/strong\u003e, teaching readers how to apply the seven selves to real challenges such as anxiety, stress, conflict, setbacks, and everyday emotional turbulence.\u003c\/p\u003e\u003cp\u003eAt its heart, this book empowers readers to become \"self-scientists\", people who observe, experiment, adjust, and grow stronger emotionally with intention and practice. It teaches resilience, balance, and confidence without clinical jargon, making emotional self-care accessible to everyone.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 20, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45365622177871,"sku":"9798892289542","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/cJxrE4WToz9798892289542.webp?v=1780087885","url":"https:\/\/lumaryon.com\/products\/foundation-7-a-manual-and-guide-for-mental-health-self-care-hardcover","provider":"Lumaryon Universal","version":"1.0","type":"link"}