{"product_id":"balancing-act-mindfulness-practices-for-thriving-at-work-hardcover","title":"Balancing ACT: Mindfulness Practices for Thriving at Work - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna Black\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you feel like you're working more than ever before? Do you find it difficult to \"switch off\" from work? \u003cbr\u003e Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone--but this guide can help. \u003cp\u003e\u003c\/p\u003eMindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, enhance working relationships, and be more productive at work. \u003cp\u003e\u003c\/p\u003eStriking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress--an all-too-common part of modern life. \u003cp\u003e\u003c\/p\u003eAnna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnna Black has a master's degree in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by the North Wales Centre for Mindfulness, UK and the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and is the author of several books including \u003ci\u003eMindfulness Meditations\u003c\/i\u003e, \u003ci\u003eThe Little Pocket Book of Mindfulness\u003c\/i\u003e, and \u003ci\u003eA Year of Living Mindfully\u003c\/i\u003e, all published by CICO Books. She divides her time between London and Scotland, UK.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 6.1 x 4.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45266805096527,"sku":"9781800655775","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/7xl1r1IPDE9781800655775.webp?v=1779238490","url":"https:\/\/lumaryon.com\/products\/balancing-act-mindfulness-practices-for-thriving-at-work-hardcover","provider":"Lumaryon Universal","version":"1.0","type":"link"}