{"product_id":"anxiety-reset-30-days-to-find-calm-a-self-regulation-workbook-for-busy-adults-paperback","title":"Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoshua Qually\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBreak Free from Anxiety in 30 Days\u003c\/p\u003e\u003cp\u003eAnxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: - 4-part system to build skills daily - Practical exercises for adult life - Emergency relief techniques and cards - Flexible, schedule-friendly practices - Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: - Days 1-5: Unravel Your Anxiety Triggers - Days 6-10: Master Emergency Techniques - Days 11-20: Cultivate Daily Calm - Days 21-30: Achieve Lasting Mastery - Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e978-1-0695632-0-0\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.26 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45330559172687,"sku":"9781069563200","price":64.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/UGTqXhVHAA9781069563200.webp?v=1780012544","url":"https:\/\/lumaryon.com\/products\/anxiety-reset-30-days-to-find-calm-a-self-regulation-workbook-for-busy-adults-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}