{"product_id":"act-breaking-free-from-anxiety-phobias-and-worry-the-ultimate-guide-to-acceptance-and-commitment-therapy-for-overcoming-fear-and-embracing-life-paperback","title":"ACT: Breaking Free from Anxiety, Phobias, and Worry: The Ultimate Guide to Acceptance and Commitment Therapy for Overcoming Fear and Embracing Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdele Byrne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you found yourself in a difficult situation where you lack the emotional resources to cope? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerhaps you feel as though there are expectations placed upon you to fight through the pain and come out victorious, but despite your efforts, you continue to feel trapped. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe truth is, emotions like pain, anger, fear, sadness, and shame are difficult to manage. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThey are natural responses that have been ingrained in us to protect us from harm. But when we try to fight or suppress them, it often only leads to more suffering.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is where Acceptance and Commitment Therapy (ACT) comes in. ACT is a form of Cognitive Behavioural Therapy (CBT) that focuses on the problem of human suffering.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt acknowledges that suffering is a natural part of the human experience, and that trying to avoid it only causes more pain in the long run. Rather than trying to eliminate negative emotions, ACT teaches individuals to accept them as a natural part of life and to learn to live in harmony with them.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've experienced feelings of anxiety, depression, anger, or intense emotional explosions within the last three months, or if you struggle with instability in interpersonal relationships, self-esteem, concerns about abandonment, feeling misunderstood, helplessness, despair, self-harm, or suicidal thoughts, this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy reading this book, you will learn to recognize your thoughts, images, or memories for what they are: products of the mind and not absolute realities. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will also learn to observe your experiences from a more objective standpoint, which will help you better understand and manage your emotions. Additionally, you'll learn to let go of control over your thoughts, allowing them to come and go without judgment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe cycle of human suffering can be a vicious one, with pain leading to negative thinking or self-doubt, which leads to negative feelings like sadness or depression, and so on. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut by becoming aware of this cycle and learning to respond to pain differently, we can break free from the cycle and find balance. If you're tired of living someone else's life and ready to take control of your emotions, this book is a must-read.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45655835803727,"sku":"9791281498419","price":29.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/9PH4OCXVep9791281498419.webp?v=1781067207","url":"https:\/\/lumaryon.com\/products\/act-breaking-free-from-anxiety-phobias-and-worry-the-ultimate-guide-to-acceptance-and-commitment-therapy-for-overcoming-fear-and-embracing-life-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}