{"product_id":"12-explosive-secrets-to-eliminate-stress-and-change-mind-complete-guide-to-12-principles-that-will-eliminate-your-everyday-stress-change-your-mind-a-paperback","title":"12 Explosive Secrets To Eliminate Stress And Change Mind: Complete Guide To 12 Principles That Will Eliminate Your Everyday Stress, Change Your Mind A - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteve Meyer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you struggling with stress?\u003c\/p\u003e\u003cp\u003eStress can be hard to cope with. It's not just the pressure of deadlines, but the never-ending worry about whether or not you're doing a good job. If you're judged, criticized, and ultimately fired because of your lack of performance. Your fear may be crippling, leading to anxiety attacks and depression.\u003c\/p\u003e\u003cp\u003eWhen we think of work-life balance, we automatically think of a person and their domestic and family lives - whether they have kids, a partner, hobbies - but we tend to forget about how work affects all of this. If we're not at ease or happy with what we're doing at our jobs, then it will affect other areas in our lives (like our relational life, for example).\u003c\/p\u003e\u003cp\u003eWe usually don't think about how work affects the rest of our life until we're in a fix, but it's important to realize that work is an extension of who you are as a person. And if it's anything other than what you want it to be, then you'll feel that strain.\u003c\/p\u003e\u003cp\u003eStress can have many different causes, some of which are more serious than others. It doesn't matter what kind of job you have or how long you've held it for. Even if your job is something really awesome, tough times will come up at some point in your career. Stressful situations that we face at work can be very overwhelming, and there's no way to easily get rid of it completely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book covers: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSecret#1: Relaxation\u003c\/li\u003e\n\u003cli\u003eSecret#2: Keep a Regular Exercise Schedule\u003c\/li\u003e\n\u003cli\u003eSecret#3: Try Some Meditation Techniques\u003c\/li\u003e\n\u003cli\u003eSecret#4: Set Aside Time Every Day to Do Things You Enjoy\u003c\/li\u003e\n\u003cli\u003eSecret#5: Eat Right\u003c\/li\u003e\n\u003cli\u003eSecret#6: Get Enough Sleep\u003c\/li\u003e\n\u003cli\u003eSecret#7: Learn How Stress Affects the Body\u003c\/li\u003e\n\u003cli\u003eSecret#8: Have a Contingency Plan\u003c\/li\u003e\n\u003cli\u003eSecret#9: Remember You've Been there Before\u003c\/li\u003e\n\u003cli\u003eSecret#10: Listen to Music\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe traits of the individual, personal beliefs, culture, health, time management skills and environmental factors are explored in this course. Today's lifestyle has become increasingly hectic with increased demands placed on workers. It is essential to maintain balance in life by learning effective ways of coping with stress. Stress management skills will contribute to greater well-being while providing increased productivity at work or home.\u003c\/p\u003eScroll up and click \"Buy Now\" to get your copy.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45490865537103,"sku":"9781774900796","price":16.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3083\/3487\/files\/FtNIJg9Kyu9781774900796.webp?v=1780685714","url":"https:\/\/lumaryon.com\/products\/12-explosive-secrets-to-eliminate-stress-and-change-mind-complete-guide-to-12-principles-that-will-eliminate-your-everyday-stress-change-your-mind-a-paperback","provider":"Lumaryon Universal","version":"1.0","type":"link"}